Category Archives: Connection

Dealing With Loss

Yesterday I expect we all revisited the horror and sadness of of September 11, 2001. I was teaching in a suburban high school at the time. During first period, my students and I watched in disbelief as the second plane hit the World Trade Center. It was a day of shock, tears, and sober reflection. Where were you that day? I expect you remember it as vividly as I do.

It’s a short step to remembering other losses: my grandparents, aunts and uncles, and finally my own parents. There were other, less obvious losses: leaving my hometown, moving away from my beloved New England, seeing my children grow up and fly the coop. I miss teaching and the energy of adolescence, designing some of my best lessons while walking to the front of the classroom! I am certainly mourning some aspects of my lost youth with its fullness of health and vitality.

How have I dealt with each loss? Sometimes less well. For a long time, I just tried to stuff my grief after moving from New Hampshire to Utah. That simply didn’t work, caused a mild depression, and stopped me from discovering the very real opportunities for happiness and fun all around me, until I realized what I was doing, and stopped living in the past.

A friend once told me about two people in a family who’d lost someone close to them. One avoided grieving and had emotional and physical health problems for a long time, as a result. The other, while almost hysterical in her grief, worked through it much more quickly, emerging on the other side with a balanced focus on good memories.

So I’ve learned to feel my feelings and work through them, no matter how ugly, and I agree it’s a better way. When my elderly mother was dying of cancer in 2004, she was given no hope of recovery, but we had the gift of being able to say goodbye over six months. I took every opportunity to spend time with her.  One long August weekend, I was the only visitor. We watched old movies, reminisced, and addressed a difficult dynamic between us. She gave me my grandmother’s china and boxes of books from her shelves. I cried pretty hard on the drive home, but when the funeral came in early January, I could fully celebrate her life and achievements with our large family, a true memorial.

Finally, I have the perspective of eternity grounded in my Christian faith. I recently participated in sealing some ancestors in eternal marriage and children to their parents in the Boise LDS Temple (their choice to accept or not). It’s like a window above my head opened, and I could see the grand vistas of blessing and opportunity that await all of us in the next life. We have the firm hope of reunion with those who’ve gone before us and the promises that we can keep progressing indefinitely. I take a great deal of comfort in that, as well great anticipation.

What will it be like hearing meeting with my Great Aunt Ella who married Judge Henry Shute? She lived in Davenport, Iowa, and he was from Exeter, New Hampshire, a widower with two children. I can’t wait to hear how they met and what their life there was like. He was a judge in the local police court for many years, finally turning to writing fiction about the many boys who came before him. The best known is The Real Diary of a Real Boy (available for free on Kindle). He had many short stories published in magazines like the Saturday Evening Post and was called the Mark Twain of Exeter.

We all have amazing stories behind us and those unfolding before us. That is my focus and ultimate comfort. I hope it is yours as well.

Polstead Church, Suffolk, England  Courtesy Pixabay.com Image 362353

Polstead Church, Suffolk, England
Courtesy Pixabay.com Image 362353

 

 

Aligned with Grace

Back in my hippie days, I experimented with “mind control,” another name for auto suggestion or self-hypnosis. I’d sit in my rocking chair by a sunny window, close my eyes, and tell my left arm to rise in the air, all by itself. I didn’t consciously move a muscle and, in a few seconds, up it would float all on its own – groovy!

Next I experimented with positive affirmations and visualization. While in labor with my second child, I closed my eyes during painful hard contractions and visualized a cylinder down the center of my body opening easily to let the baby out. It worked! My pain just melted away and soon, holding a happy baby in my arms, I was totally high and triumphant.

After my conversion to Christianity, I learned the power of prayer and the miracle of God’s grace. It swept away sorrow, guilt, and worry – at least when I remembered to get on my knees! I’ve been blessed with guidance on hard decisions, forgiveness of my sins and missteps, and a deep healing of the wounds received from others.

The last six months or so, I’ve been revisiting my childhood patterns on a far deeper level, making different choices, and asking for yet more healing. I’ve received it in abundance and I give the glory to God. But a slightly different challenge remained: the small two-year-old within, squashed early in childhood, was finally ready to finish growing up. After trying to manage the process with my own conscious powers and regular prayer, I saw a news feature on meditation. I suddenly remembered those long-ago experiences, plus some advice from John Gray while on Oprah in the late 1990’s: What you focus on increases. So I decided to add auto suggestion to this process.

A couple of days ago, after inviting the Lord to guide this process, I created a quiet environment, got comfortable, and started saying to myself: The old is flowing out, the new is coming in. God and I are creating my highest self. I am a person of energy, creativity, and love. Then I pictured myself enjoying a newness of life.

The very next day, I went out visiting people in NW Boise prospecting for listings. I dropped in on a neighbor of sellers I represented last year and whom I’d met at my open house. We had a great chat, and she gave me several leads. Then I knocked on doors in a nice town home subdivision nearby. I had a good visit with an older couple who are planning to move during the next year. Their daughter lived next door, and her boyfriend said they would move too. I’ll keep in touch with them and felt so encouraged that I was finally on the right track with work, just as I pictured.

God was with me that day, and I felt a new maturity as that small child faced a challenge and triumphed! It was very freeing – the capstone of my efforts to build the supporting pieces: my knowledge of town home and condo management, how to research builders and tax records, what to say at the door, and finally how to decisively pass by a unkempt front door. The master architect was behind it all!

What I learned: Use the human techniques of creative change like visualization and self-hypnosis but don’t leave out God’s far more powerful grace – the real miracle worker!

Aligned with Grace Courtesy Pixabay.com Image 167062

Aligned with Grace
Courtesy Pixabay.com Image 167062

Life’s Magic

In the movie Sleepless in Seattle, the lead character’s mother described her first meeting with her father  …. It was magic.  Then Tom Hanks’ character describes taking his dead wife’s hand for the first time : It was magic! Meg Ryan’s character realized she didn’t have that with her fiance and decided she didn’t want to live without it. Neither do I, and I expect no one does.

I think we can all recall times of magic in our lives. Time stands still, a new emotional and spiritual reality envelopes us, and a peak experience emerges. As I get older (happening mighty fast!), I like to look back on some of my magical experiences.

The summer after high school graduation, I worked as a waitress at a summer resort in Wisconsin. A guest named Mike, a law student from Northwestern University, dated me the week he was there. We went to Leibkins and ate ice cream in the afternoons, drove to a corn roast after dinner wrapped in a blanket in a convertible with our friends. Then we ended up at 1:00 in the morning sitting on deck chairs, holding hands, watching moonlight on the water, and discussing our philosophies of life. He was smart, funny, and a complete gentleman. For those few days, we lived in a small world of our own – carefree, interesting and magical.

Pete and I moved to New Hampshire after graduate school following an exploratory visit. During our very first drive up Highway 123 between Peterborough and Stoddard, we were suddenly captivated by the leafy forest overhead and the filtered sunlight, creating a yellow green world very like being underwater.  It was enchanting, and the magic descended. Our friends Peter and Peggy put us up while we looked at houses and the guys built fences. We lived there three years, had two children, then divorced. Pete never left.

As a single mom during the next three years, still in New England, I discovered English country dancing, held in local town halls and churches. My friends and I carpooled each weekend along winding wooded roads, scurrying into the hall right at 8:30, like leaves blowing off the trees. We danced until midnight to centuries-old fiddle, concertina, and penny whistle music:  reels, contra dancing, and occasional round dances. No alcohol, no drugs, but we were high on movement, music, and the shadow of colonial history you could still feel. Absolute magic. Have a listen on CD Baby.

One of those winters, a boyfriend took me on his snowmobile into inaccessible woods and lakes. We passed waterfalls that froze in colors: blue, green, pink, and yellow because of the abundant minerals the water washed out of the rocky hillsides.  A white, frozen world where one could fantasize about figure skating alone on Center Pond at midnight under an archetypal night sky, all mauve, gray and pearly white.  More magic.

Later, entering the world of my children through late night walks in summer, watching our shadows grow longer and longer, talking about anything and everything. Starting the PBS miniseries, Middlemarch, at 11 pm with daughter Amanda on another summer evening years later, not ending until 4:00 am, and then going out for a walk to reflect on a great story. Picking Peter up from the dude ranch where he worked right after high school and listening to his stories of riding horses (I only landed on my head twice!) and playing with bull snakes in the hay fields.

Finally, I’ve been blessed with many magical experiences communing with the divine. Just this morning early, a pool of golden light – reflected through a small window opposite – appeared on my family photos and the picture of the Salt Lake Temple skyline at sunset right above them. It only lasted a few minutes but it seemed to be a direct message about the eternal nature of my family and the promises found in our temples. This is a magic that will never end.

Please post any of your special memories for us all to enjoy.

Frozen Waterfall Courtesy PublicDomainPictures.net Image 11480

Frozen Waterfall
Courtesy PublicDomainPictures.net Image 11480

The Blessings of Healing and Forgiveness

Today was the first really cool morning in several weeks. As I came home from my morning walk, I decided it was the perfect time to trim my three day lily plants – all the flower stalks were dead and the ends of the leaves were brown. I snipped the dead stalks with my rose cutters and trimmed the leaves quite drastically with my kitchen scissors. It was tedious work but it looked and felt great when I was done.

I find that tending my soul is a lot like tending a garden. This week, I’m coming to the end of processing a difficult social situation in which I was unfairly judged, then talked about, and finally the butt of some nonverbal rejection – all without my knowing what prompted it – hurtful in the extreme! I went through a series of reactions:

  1. Lord, was it me?  No. But it took a couple of weeks for me to believe it even though God took away my initial pain very quickly.
  2. Lord, how did this happen? I heard a voice in my head of the person and their original words that lit the flame of gossip.
  3. The Lord prompted me to share my experience discreetly with a few of my friends, without naming names. They had neither heard nor participated in the loose talk, and their support was quite healing.
  4. I felt a surge of confidence, and began looking people squarely in the eye.
  5. I met with our group’s leader. We came to a mutual understanding and a changed role for me.
  6. Then, for about a week, I felt righteous indignation and mentally said the words, You trashed my good name – I want it back! It felt very cleansing to acknowledge what happened and it’s effect on me, even if only privately.
  7. Monday, all of a sudden, it didn’t feel good to be indignant. I felt myself cross a line into bitterness and petty accusation, so I decided to create a more forgiving frame of mind. I doubt those involved realized the extent of what they did.
  8. Now I’m planning to initiate a visit with the two people who I know began this and deliver a calm “I Message” of how much this hurt me and our whole group. I’ll urge them to repent and get right with the Lord, then assure them of my well wishes. I’ll practice the wording and feelings of charity so I can speak with the right spirit.

It was painful weeding out my budding feelings of resentment and growing animosity but the peace that followed was worth it. Then I remembered The Nine Steps of Forgiveness and Healing From Abuse from my files:

  1. Accept reality, come out of denial, acknowledge and condemn sin [but not the sinner]. BLESSING: A fullness of joy
  2. Protect yourself from further harm. [You have a stewardship to care for yourself.] BLESSING: Justice and safety
  3. Pray for your offender, with specifics.
    BLESSING: Your heart is softened.
  4. Honest grief over loss and pain.
    BLESSING: Freedom to receive real healing [not just stuffed feelings]
  5. Resist bitterness and animosity.
    BLESSING: Humility
  6. Be accountable for your own reaction to abuse.
    BLESSING: Control and personal power
  7. Receive the Atonement of Christ, face our own weakness and give it to Him.
    BLESSING: Your burden is lifted.
  8. Let go of anger, pain, blame and shame/guilt.
    BLESSING: Restoration of personal dignity
  9. Offer compassion and understanding [this is not approval of abuse].
    BLESSING: Empowerment, fullness of joy (full circle back to Step 1)

My process didn’t follow this sequence in order, but I’ve covered the bases and am working on the final steps. This week, I looked Step 7 squarely in the eye and didn’t like how I was feeling. It wasn’t worthy of a Christian, so I told my ego to “take a hike”! I’m preparing to tackle Step 9 and am asking the Lord to give me the words, the compassion, and the confidence to undertake this in the proper spirit.

I think forgiveness is one of the hardest challenges we face, but it’s also one of the most liberating. It sets us free from the past, and it also sets those who hurt us free – to change or not. Then it’s between them and their maker, not between them and us!

If you’re feeling burdened by the past, please let the Master Healer help release you.

Peace at the Heart of the Rose Courtesy Pixabay.com

Peace at the Heart of the Rose
Courtesy Pixabay.com Image 270729

Tough Decisions

Throughout my life, I’ve faced some complicated social situations that have defied simple answers. I’ve learned the hard way that when these challenges come along, the quickest way through them is to allow them to be lessons, not punishments. This takes me to my knees sooner rather than later. Why did it take me this long to understand? Especially when God’s promised rewards are so great and repeated so often in scripture.

We all know that Christianity and other religions counsel us to be charitable and forgiving, and I won’t argue with that. But sometimes that isn’t the whole story. You can forgive someone who repeatedly wounds your feelings, or worse, but then you have to decide how to relate to them in the future. Do we just lie down and let the hurtful behavior continue? Do we let that person hurt your family and friends? Does a relationship bring out the worst in ourselves, and what do we do about that? I propose that there aren’t easy answers nor rules to follow here.

In my church, we are given the gift of the Holy Ghost when we’re baptized so that we can receive personal, divine guidance for situations that are too complicated for simple rules. A gospel teacher once said, “We have only 10 Commandments for a reason – the rest of the time, we need God’s guidance coupled with our own efforts.”

In the 1990s, I was on the HOA Board of the condominium building where I lived, and we faced some sticky problems relating to each other and the owners at large. Another board member said something I’ve never forgotten:  “A relationship is a lot like being inside a large circle of rope on the ground; sometimes problems can’t be solved, so you just need to step out of the circle – just STEP OUT.” Wow, that seemed harsh at first, especially to someone like myself who can overdo the “mothering the whole world” mentality. But we can’t take care of everyone, we can’t make every relationship work (“it takes two to tango”), and we don’t have unlimited emotional and physical energy to invest without robbing other areas of our lives where we can be effective. Coupled with divine confirmation, I have actually found this to be both liberating and a quicker path to reconnection, should that be possible.

None of this should discount the very real times when we need to stick it out in a long-term relationship with serious challenges: a family member with an addiction, an ongoing health problem, or a rebellious child – to name just a few. Sorting out whether a situation calls for us to stay or to go is tricky and shouldn’t be undertaken lightly. As Dr. Phil repeatedly advises, in a marriage with children, you have to earn your way out: prayer, counseling, legal advice, more prayer, etc.

I like the classic book, The Dance of Intimacy by Harriet Lerner that goes into far greater detail on gracefully stepping away or drawing closer. Don’t we ultimately want to dance through life – riding rhythms of energy, creativity, love and service – and “mount up with wings as eagles” (Isaiah 40:31). A final remembered quote: We are constantly deciding whether to love or pass unswervingly by.

The world doesn’t acknowledge God much anymore, especially not in a positive way – how we miss out!  From Proverbs 3:5-6, 11-12:

Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways, acknowledge him, and he shall direct thy paths. . .
My son, despise not the chastening of the Lord; neither be weary of his correction:
For whom the Lord loveth he correcteth; even as a father the son in whom he delighteth.

Getting spiritual answers is like finding lily of the valley blooms in my grandmother’s garden as a child. They were hiding under the greenery and I had to push it aside to find them, a lot like pushing aside our daily busyness to find God. More and more, I find it’s worth the trouble to pray, then wait for inspiration.

Lily of the Valley Courtesy Pixabay.com

Lily of the Valley
Courtesy Pixabay.com

 

There Is a Balm in Gilead

I learned something this year that I wish I’d known a lot sooner. After my conversion 40 years ago, I was taught that God will forgive sin and relieve the guilt that comes from our missteps after we repent. And I also discovered some time ago that He’d heal my painful memories from the past as I forgave those who hurt me.

But when someone says something that hurts my feelings now, I’ve struggled with how to react.  My first defensive reaction has been to either get angry or just “suck it up” and stuff my feelings.  But neither one really worked to lose those painful feelings and freely forgive.

About three months ago, someone said something a little negative about me in a public discussion that came out of the blue, and it really stung.  I didn’t react there, but when I went home, I got on my knees and just said to the Lord, “That really hurt – please help me.” I took a page from psychologists and sent the Lord an “I message” – just describing my feelings but not the other person. Immediately, the pain went away!  And then the Lord showed me why that person said what they did and why they were hurting.  My feelings of being put down and made small immediately changed to understanding, even empathy. That was a light bulb moment and truly liberating – why hadn’t I tried that long ago?

Since then I’ve practiced this with both big and small hurts. It’s worked every time!  My wounded feelings have been healed quickly, then I was guided on how to handle the situation.  Sometimes it helps to say something to the person, giving an “I Message” describing my feelings to the other person without accusation. Other times, I let it go, realizing we all have to pick our battles and this isn’t one I need to tackle.  Occasionally, a hurtful interaction gives me a necessary signal that I need to change my boundaries with this person or group of people.

I’ve learned we have a stewardship over how we protect and care for ourselves, not in a selfish way, but so we can continue to serve others and be productive.  Just as the Lord is mindful of how we treat others, He also cares about our vulnerable side and is lovingly protective. I’ve been amazed to receive clear guidance that I need to take a step back from a relationship – when “irreconcilable differences” have emerged and after I’ve given it my best effort.  Much as we want to create connection, not everyone is committed to healthy relationships, and it’s not our fault!

I love the hymn, There is a Balm in Gilead – its lyrics speak to me:

There is a balm in Gilead
To make the wounded whole;
There is a balm in Gilead
To heal the sin-sick soul.
Some times I feel discouraged,
And think my work’s in vain,
But then the Holy Spirit
Revives my soul again.

The keys to accessing this divine balm are being willing to recognize and repent for our part in a problem interaction, not indulging in any hateful behavior in response to another, and being really humble about what is the best, most god-like way to act in the future.

The Lord has truly “revived my soul” and made my “wounded self whole” and I stand all amazed!  I hope you find that peace and healing yourself.

Balsam Poplar Bud to Make Modern Balm of Gilead Courtesy The Naturalist's Miscellany

Balsam Poplar Bud to Make Modern Balm of Gilead
Courtesy The Naturalist’s Miscellany

Click HERE for an interesting Biblical discussion on God’s healing grace.

Waiting Upon the Lord

Last week I got stuck for a topic for my weekly post.  No idea I tried out really went anywhere. Then I happened to see a rebroadcast of the Elizabeth Gilbert interview on PBS’ Great Conversations that I had mentioned in a previous post, The Gems Within – specifically her observation that there is a spirit in the universe that’s seeking human expression. If we don’t let it work in us, it will move on to someone else who will respond.

This time, though, I was struck by a different thought.  She reported that a songwriter friend of hers would either get stuck for inspiration or not be able to develop any ideas he did have.  He told Elizabeth he would have a conversation with this spirit and say, “I really need you to show up – I can’t do this on my own!” I realized that I had felt that inspiration on all earlier posts and I sure needed it now. After all, God inspired me to start this blog, and I’ve been so happy to get reports that a particular post had given a reader a needed boost or insight, in ways I can only attribute to the Lord’s special knowledge of their needs.

So I decided to not force it but just keep praying and thinking until I felt that familiar rush of excitement and certainty that I was on the right track.  It’s getting the focus or central thought right, then everything else falls into place. That was Thursday night and I’d been pondering for two days. I got up last Friday morning and the idea “showed up.” It was almost a duh! because the inspiration that got me out of being stuck was writing about being stuck! (One Foot Into the Darkness)

So today’s post is really a continuation of last week’s –  the first step or that first blow on a wedge is our part. I’d sorted through my thoughts and started to write, but I couldn’t proceed without divine inspiration. Receiving that required a different sort of action – active waiting – mirroring this scripture from Isaiah:

But they that wait upon the Lord shall renew their strength;
they shall mount up with wings as 
eagles; they shall run, and not be weary;
and they shall walk, and not faint.
(Isaiah 40:31)

Now I get this scripture and I really learned the lesson through teaching Sunday School for over two years.  I could study and lay out a lesson, but on my own I struggled to create the right focus or impact.  I needed to think, ask, and wait, then repeat as often as necessary. (Hey, that could be a book title, like Eat, Pray, Love!)  

It was active waiting, expectant waiting, anticipatory waiting that got my silent partner to participate. The guidance was subtle and often last minute, but it always came.  And it brought an excitement that felt just like I’d expect mounting up with the wings as eagles to feel. That three-way connection between me, my readers, and God is a total trip, emotionally, mentally, spiritually, and socially. It’s not work, it’s fulfillment – thanks for participating!

For more insights, you might read the LDS Bible Dictionary on Prayer, the next to last paragraph, available online or the linked scriptures in the LDS Topical Guide under Ask.

 From The Virgin of the Rocks, Leonardo da Vinci The National Gallery, London, public domain image

From The Virgin of the Rocks, Leonardo da Vinci
The National Gallery, London, public domain image

 

Speaking My Truth in Love

I recently had the opportunity to revisit old emotional patterns by reconnecting with someone from my past. Good memories surfaced along with anxiety about being misunderstood. I was also worried that I would revert to my childhood ways, fearfully holding back my inner self until, in frustration, I would express myself either harshly or in tears.

During my years in education, I learned that losing emotional control causes a loss of personal power. The person who stays calm and rational can prevent an ugly argument and open pathways of understanding. As I applied this in my own life, I made steady progress in self-control. It was disheartening now to see myself go backward.

Needing a break from my worries and normal Saturday morning chores, I found a wonderful documentary on PBS, E Haku Inoa – To Weave a Name, about a daughter reconnecting with her Hawaiian mother, separated from childhood. It was a rocky road for both, with healing and forgiveness only coming from honest sharing over an extended period of time. The daughter finally learned the meaning of her Hawaiian name and reconnected with her lost heritage in the process.

It was poetic and the island rhythms gently unlocked my own feelings. Without warning, they overflowed into cleansing tears. My anxiety washed away and confidence returned. I was stunned at the “tender mercies of the Lord” in bringing these lovely people into my living room just at the moment I needed them.

 Hawaiian Beach Courtesy All-Free-Download.com

Hawaiian Beach
Courtesy All-Free-Download.com

I remembered the following scripture:

That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive; but speaking the truth in love, may grow up into him in all things, which is the head, even Christ: From whom the whole body fitly joined together . . .  maketh increase of the body unto the edifying of itself in love. (Ephesians 4:14-16)

That’s what I think we all want, being “fitly joined together” in understanding and harmony, edified about each other in love. I also believe we each occupy a sacred space in the universe, and we must define and protect it. Speaking truthfully, but lovingly, is how we do that. Besides, holding that truth inside without expression creates a gulf between people and condemns us to loneliness and isolation. We can’t really connect without revealing who we are.

It’s scary to open up the tender places within and put them out there for others to affirm, ignore, or reject, because we often don’t know which it will be. But I believe that the increased closeness that comes is ample reward for exercising just a little courage and tact. It’s worked for me in the past, and I’m hopeful it will continue to do so now.

Perhaps you should try not suffering in silence but with inspiration and gentleness, “speak your own truth in love.”